University is a time of exploration and self-discovery, but it can also present challenges. There’s no denying the drinking culture surrounding university life, but it’s essential to know your limits, how to keep yourself safe and the potential risks involved. 

Why Do People Drink? 

Socialising is a big reason why people drink. A pint here or there at the pub might not cause harm, but when one pint leads to four (or more), it becomes binge drinking, which could lead to bigger problems. 

Social habits can make you feel like you need to drink to fit in. FOMO (Fear of Missing Out) can also play a role, so it’s important to recognise that your body needs a break. You don’t need to justify why you aren’t going out or why you’re choosing not to drink. No means no. 

While having a drink can make you feel like a louder, more extroverted version of yourself, the feeling is temporary. The effects of alcohol wear off, and this can lead to hangxiety (hangover-induced anxiety). 

The Impact of Alcohol on Mental Health 

Alcohol is a depressant, which means it can alter your brain chemistry, worsening anxiety and depression over time. The more you drink, the greater the effect on your mental health. Hangxiety is a symptom of alcohol's impact on brain chemistry. It’s unpleasant to deal with a hangover and hangxiety makes it even worse. 

Here are a few tips to help tackle hangxiety: 

• Drink plenty of water: Hydration helps your body recover 

• Avoid drinking more alcohol: “Hair of the dog” drinking only prolongs the effects of alcohol. 

• Talk to someone you trust: Sharing your thoughts can help you feel better 

Simple Ways to Cut Down on Drinking 

If you’re looking to reduce your alcohol consumption while still having fun, here are some practical tips: 

• Track how much you drink: Set limits for yourself and stick to them. 

• Plan ahead: If you’re a social butterfly, organize activities that don’t involve alcohol, like going for a walk, visiting the cinema, or enjoying a meal out. 

• Avoid pre-drinking: Pre-drinking increases your overall alcohol consumption, which can leave you feeling unwell and may lead to long-term health issues 

• Try low or alcohol-free options: The Hive is offering deals on their low/zero alcohol range all week*, so why not try them out and discover your new fave? 

Being mindful of your drinking habits isn’t about cutting out alcohol entirely, it’s about finding balance and making choices that prioritize your well-being. Take care of yourself and your friends and remember that you don’t need alcohol to enjoy yourself. 

*Visit The Hive for more information about this week’s special offers.